Move Better, Look Fitter, Feel Better!
My name is Dean O'Mahoney and I am a personal trainer based in Baker Street London. I have been working in the health & fitness industry for over 12 years and focus on meeting the particular needs of my clients. I am a specialist in Fat Loss and have the knowledge and skills to improve muscle definition. I am a firm believer in functional movement and if you feel tight, or have had back or knee pain I will help you to unlock your joints and tight muscles so you can move more freely.
Personal Training Services
DO: Your Lifestyle Online Coaching Programme
4 out of 5 gym users quit the gym after 3 months.
Yes it is true, that many people quit the gym after 3 months. The number 1 reason why people quit the gym is they see little results.
Truth Why People dont see results:
1: Education/Knowledge - Be honest has that magazine helped lol?
2: Structure - Poor structure, programming & organisation will ruin your goals!!
3: Patiance - 6 Packs in 6 weeks, truth is most magazine articles fail to mention that these people were in fairly good shape before they started. A true body transformation can take anywhere between 3-12 months, depending on Lifestyle/Free Time/Stress Levels & Genetic Make up.
4: Accountability- your goals are your responsibility. You can hire a Personal Trainer or Buy a self help diet book. You can hire the best trainers or seek the best information, however it is you that must make the decision to eat the right foods, drink the right drinks. Otherwise your only going to waste your money.
5: Motavation- Plan & simple people push themselves harder if they train or if they are accountable with someone.
If Personal Training is not for you or you cannot commit to a long term structure or if Personal Training is just not within your budget. Then Online Coaching is the best and last solution to sustaining and measuring your progress with a fitness professional.